prepare yourself

i\’ve been a serious web-surfer for well over a decade now. i check numerous sites, numerous times a day. i do a lot of searching via google– i have my technique down, no ticklin\’ or nothin\’. i have seen many, many, many images online.

and, today, in doing a little research on arm muscles, i\’ve discovered the most frightening one:


resume your day. if you are able.







2 responses to “prepare yourself”

  1. alex Avatar

    Couldn’t they have found something a little bit more lifelike?

  2. wadE Avatar

    had you done just a little more research you would know this is famed personal trainer and “natural bodybuilder” Rowdell Petterway (,+Rowdell quite the career)

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